Nando’s Portsmouth South Opening Hours

Posted onJuly 20, 2013


First Floor, Gunwharf Quays
Opening Hours
Sun – Thu 11.30 – 22.30
Fri & Sat 11.00 – 23.00
Take Away
02392 753 360

If you feel more like slouching on a sofa than sitting in a restaurant, there’s good news! Pick up the phone and you can be picking up your PERi-PERi chicken in no time.
Every chicken is grilled to order (and basted to your specific choice and taste) over an open flame, rather than fried, resulting in reduced fat content.
Nando’s chicken is so addictively tasty it’s difficult to resist the odd binge. But don’t worry, on such occasions you can take the edge off your guilt with the knowledge that PERi-PERi chicken is also ideal as part of a well balanced diet. So, if you are eating out and can resist the temptation, eating healthily at Nando’s is easy.

Fitness First gym Dickinson Rd Portsmouth-opening hours

Posted onFebruary 19, 2013

Fitness First gym Dickinson Rd Portsmouth-opening hours

Our spacious, air-conditioned gyms are fully equipped with the latest equipment. Just three one-to-one sessions with our Personal Trainers will provide you with all the support you need to achieve your goal.

Members of the fairer sex who feel more comfortable exercising in a ‘ladies only’ environment, can workout in a number of Fitness First clubs with a separate room just for the ladies.

Our wide selection of free weights and the latest stationary machines means you’ll be fully equipped to workout and strengthen and condition your chest, arms, back, abs and legs.

Spinning is a fun and exciting bike-based aerobic workout ideal for all fitness levels that has taken our clubs by storm. We now have dedicated spinning rooms in many of our clubs.

The Pompey Centre
Unit 6 Dickinson Rd
Contact details
0844 5712920
02392 852791
Email club
Opening times
Mon – Thurs: 6.30am – 10pm
Friday: 6.30am – 8.30pm
Weekend & Bank Holiday*: 8am – 7.30pm
* excluding Christmas and New Year